Tokyo Mothers Group
English-speaking support group for families in Tokyo
Exercise classes in and around Tokyo
For TMG members looking for various exercise and fitness activities, pleas take a look at the list below.
There is a wide variety of classes ranging from Yoga to Zumba at different locations in and around Tokyo, and babies and young children are welcome at many of them. Most are led by experienced instructors who are TMG members themselves.
If you have a class you'd like to add to the page please contact [email protected]
Wednesdays, 10:30-11:30am, Zumba with Lindsey (babies and children welcome)
Please contact Lindsey for more information: [email protected]
Please contact Marina
Body Mode Pilates Studio
Saturdays "Mat and Reformer" 12pm
Please contact Irina Uemura for more information: [email protected]
My body My Pilates
My Body My Pilates
Contact: Helen Zhang
Address: 3/F Hidaka Building, 2-7-25 Minamiazabu, Minato Ku
Email: [email protected]
Facebook page: https://www.facebook.com/Mybodymypilates/
We offer Pre & Post natal Pilates, Pilates on small ball, Aroma Pilates, Pilates for golfers and Pilates for small children mat classes, as well as Private Reformer lesson and Raindrop Technique Therapy
TMG discount: 8% OFF
Outdoor Balance Pilates Class
Date & Time: Mondays from 9.30 - 10.30 a.m.
Location: At the campus of the Tokyo Medical Research Institute (2 min. walk from Shirokanedai station)
Cost per person: 2000 Yen of which 500 Yen for charity
Babies: Babies/children are most welcome!
The class focuses on both activating the center of the body and engaging the inner muscles to give you an improved posture and more stability. It is an excellent workout for the whole body!
Active-Ageing Pilates Tokyo
Stay Fit & Healthy!
We offer private Pilates sessions in English in Futako-Tamagawa.
1. U.S. Certified Instructors
All of us are Polestar Pilates instructors who have deep knowledge in human anatomy and movement.
2. Unique and Effective
We work together with U.S. licensed chiropractors to bring fast and effective solutions to the problems you may be facing.
3. Easy access and stylish studio
Our cozy and stylish studio is located only five minutes away from the station.
Phone: 070-1377-2020 (Please ask for Miwa Wada)
Sun and Moon Yoga
KiDo Kids Yoga
Maternity Yoga or KidDo Kids Yoga with Mina Suzuki, every 1st and 3rd Wednesday 3-4pm, Mihikaru Salon in Jiyugaoka (English speakers are welcome!)
Please contact here for more information: [email protected]
Poppins Kids Yoga
Poppins International school also offers kids yoga once a week at their school in Ebisu.
Classes for different levels in Shin-Nakano.
With Stephanie Fukui
Setagaya Yoga Studio
1-1-12, Kyodo, Setagaya Ku
I teach Hatha Yoga
Mummy and me yoga ( specifically for mums but little ones are welcome to attend)
Aerial Class (Kinshicho)
Welcome to TMG